While waking up and working out at the crack of dawn seems to be the best thing you could do, according to the modern legend, it doesn’t work for everyone. Don’t you know that friend who is super grumpy, agitated and lazy in the morning but gets more done at night? The night owls? With your friend in mind, isn’t is unfair to force everyone to workout with the birds?
Well, in this article, you will learn that working out at night could be the best thing one does. You might want to try it out too. Why should you and your personal injury lawyer friend hit the gym at night, rather than in the morning?
- You will sleep better
Bring tossing and turning to an end by working out at night. Cardio and strength exercises performed at night result in better quality sleep. The workout leaves you a lot more tired, and you fall asleep faster. You will also sleep deeply and longer, waking up sufficiently rested and happy.
Night workouts are also essential for recovery and muscle growth – both activities take place at night. Don’t you think that this is a reason for you to exercise at night?
Also, not having to walk up and run means that you don’t have to disturb your sleep snoozing your alarm.
For better sleep, make sure that you give yourself enough time to rest before turning in. You need to slow down your heart rate, and to regulate hormone levels and your breathing.
- Better and faster toning of muscles
If you want to tone those muscles, you should consider night workouts. The high levels of the growth hormone at night enhance toning. In the morning, you have high cortisol levels and cortisol works against the growth hormone.
- You workout better at night
With the growth hormone on your side at night, you get to build your endurance, and you achieve greater muscular gains. It means that you are better off working out at night if you want to see any changes within weeks or even days.
Studies show that you record a higher energy output at night than in the morning. The higher workout benefits also arise from the fact that muscles are more flexible at night and the perceived exertion low. At the same time, your strength is at its peak in the evening making it better to workout at night than during the day.
- It lowers your blood pressure
Morning workouts leave you with high blood pressure by the end of the day. With all the stressors you come across during the day, it isn’t surprising that your blood pressure will be skyrocketing by nightfall.
On the other hand, night workouts leave you with 15 percent less blood pressure because the exercise will destress you, expand contracted blood vessels lowering your blood pressure, and relax your body. Also, your blood pressure and your resting heart rate are naturally low at night.
You should, therefore, expect better results sooner by working out at night. Since you can workout for much longer at night than during the day (your body is better at working out at night), you will burn more calories, develop stronger legs, lean abs, tighter arms and healthier life.
If a night workout leaves you with loads of energy to keep your up for most of the night, workout early in the evening.