Obesity is a problem that is so large, it has become too large to comprehend for people to comprehend. Authorities across the world are struggling to make any real changes to the ever growing problem. This despite educational programs, insurance coverage for bariatric surgery, and the development of various new procedures for weight loss. So is it possible to beat obesity?
One of the problems is that people often don’t know what is true and what is not, because there is so much advice out there. Some of these guidelines make sense. For instance, eating five portions of fruit and vegetable per day makes sense because these foods are excellent sources of antioxidants, minerals, and vitamins.
Others, however, are more confusing. For instance, the guidelines on alcohol consumptions were once set at 21 units for men, per week, and 14 units for women. As it now turns out, those figures were actually arbitrary, and there was no clarity on what a unit actually is. Today, the recommendation is no more than 14 units for men and women alike, but it still isn’t really clear what a unit is, and why those figures are set at 14.
So what about sugar? Everybody knows that sugar is bad for you, but there are no guidelines on units of sugar and fructose. Similarly, processed food is bad for us, we all know that. But just how bad is it? Surely, we cannot be expected to eat none of it, particularly since it is so readily available. Did you know, for instance, that alcohol consumption overall is down, but liver disease and damage is increasing? And this is due to fatty, processed diets.
What Is Right and What Is Not?
For some people, the only option to combat obesity is through bariatric procedures such as those offered through http://bariatric.stopobesityforlife.com, and it is incredibly important that facilities such as those continue to be available. They provide a lifeline for people who have been so confused by the advice that is out there, that they have been unable to make the right decision. But if you are not at that point yet, there are a number of sensible nutritional guidelines that you need to think about to stop yourself from getting to the point where surgery is the only available option.
- Lower the amount of carbohydrates that you eat. There are some good carbohydrates, like broccoli, kale, sprouts, and cabbage, and you can eat plenty of those. They will make you feel full and have lots of vitamins and minerals inside them. Plus, their dietary fiber is turned into short chain fatty acids, and these help you to burn fat. So what about potatoes? They contain high levels of vitamin C, but they are also high in starch, which is bad for your blood pressure. Hence, eat those in moderation. That being said, if you cook them and then chill them, they contain ‘resistant starch’, which helps you to lower your blood sugar.
- Lower the amount of sugar that you eat. Always check the labels on any foods that you eat. Processed food, including ‘diet’ food, is often full of both sugar and salt. Try to stick to no more than 25 grams of sugar/fructose every day.
- Eat health fats. What you are looking for are saturated fats, which have benefits to your body, providing you with energy.