The feel of the wind in your hair, the constant pumping of your heart in rhythm to every step, the crunch of your asics runners on the ground – cross country running is as close to flight as humans may ever get. But did you know that there are numerous psychological and physical changes going on in your body when you run? These incredible biochemical changes make running more than just a passion or something to do for fun. Running is incredible for your health. There are three key psychological benefits of cross-country running: Confidence building, fighting depression, and preventing disease. Let’s take a moment to dissect each of this…